Clinical Pilates
Our Clinical Pilates classes are conveniently available throughout the day, led by our physiotherapist team. We offer guidance and supervision to support you in achieving your goals, whether you seek to improve overall strength, prevent injuries, or manage pain.
A comprehensive initial assessment will be completed to enable us to create a fully personalized exercise program tailored to your individual needs and aspirations.
Developed by Australian physiotherapists this modification of traditional Pilates focuses on motor control exercises to enhance muscular and movement efficiency.
Clinical Pilates could help with these problems:
• Lower back pain / Sciatica / Disc injuries
• Hip / knee arthritis
• Shoulder pain
• Postural back / neck pain
• Muscle imbalance
• Core strengthening
• Improve balance / instability
• Chronic recurring pain
• General strengthening
Meet our practitioners
See all Practitioners
Liz Kerr
Principal /Senior PhysiotherapistLiz’s main interest is in managing musculoskeletal injuries, as well as managing persistent pain states and both pain and physical activity education.
Robyn Lees
Principal / Senior PhysiotherapistRobyn has over 30 years of experience in musculoskeletal physiotherapy. most of which has been spent furthering her study and expertise in the biomechanics of movement.
