Falls prevention is a national priority with our aging population. Falls harm the individual and can lead to a loss of independence and increased risk of mortality. Falls harm the individual, their family, carers, the broader community and the health care system. At Surrey Hills Physiotherapy we offer a tailored evidence-based exercise balance and strength program that can dramatically improve the health and mobility of individuals and prevent falls.

Every year, on October 20th, we observe World Osteoporosis Day, a global initiative dedicated to raising awareness about osteoporosis and promoting better bone health. Osteoporosis is often called a "silent disease" because it progresses without obvious symptoms until a fracture occurs. But with the right interventions, we can prevent or slow its progression.

It is important to consider the pros and cons of each option to understand which may be of most benefit you.

Osteoporosis? Doctor recommends exercise? But what exercise? Research has demonstrated that only certain types of exercise improves bone health.

You get out of bed and the world is spinning. Your G.P. has diagnosed you with BPPV. How can physiotherapy help?

In a word of endless computer screen usage and escalating stress, Temporomandibular (Jaw) dysfunction/pain has become increasingly prevalent. Learn more about this condition here!

Up to 27% of Australian breastfeeding mothers experience mastitis. Did you know that a physiotherapist can help you manage your engorged, blocked and tender breasts?

Do you have pain on the side of your hip? One of the most common sources of side hip pain is gluteal tendinopathy.

Most people have experienced an ankle sprain whether from stepping on an uneven surface, playing sport or going downstairs. The swelling, bruising, pain and restricted movement can be debilitating and it also stops you from participating in your favourite physical activities. Ankle sprains happen when you excessively roll your ankle inwards or outwards, which can lead to damage on the surrounding structures. A simple way to determine the severity of the sprain, is your ability to put weight on the ankle after the injury.

At this time of year, many people are looking back at their New Year's resolutions and wondering if keeping those resolutions is really...

Whether it’s walking, pilates, basketball or ballet, find an exercise that’s right for you and get moving.